Zumba

Roseville school's "Hawk Walk" promotes fitness

For a particular personal trainer, an afternoon of teaching kids about fitness involved turning back the clock to reflect on his own youth. Sami Kader remembers feelings of loneli ...

Water fitness classes aid in recovery, better health

In cases of hydroencephalitis, water accumulates in the brain and puts pressure on this vital organ. For Roseville resident Tony Alvarado, a diagnosis of the condition in 2008 mea ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

'Promotoras' encourage health in Latino community

Silvia Lopez shook her hips to the rhythm of Latin beats, moving at a fast pace and not stopping until the instructor on the DVD said she could. “Twenty minutes more,” she sai ...