yoga

Granite Bay woman teaches yoga to youth and adults

If it’s true that YOLO means “you only live once” in teen speak, Lori Jorgensen wants your life to be as healthy and mindful as possible. Fortuitously, her friend ...

Relax and get fit with yoga

Seniors are among those turning to yoga for fitness and relaxation.  Acknowledging that trend, BridgeYoga, a Loomis yoga studio, began offering a chair yoga class last fall. ...

Women-only golf day focuses on health, golf education

An upcoming event at Woodcreek Golf Club in Roseville gives women a chance to "Jump Start" their golf season. Hosted by the Pacific Women's Golf Association, the event focuses on ...

Roseville fitness studio offers aerial yoga

Clients are usually slightly uncomfortable the first time, especially with the hanging upside down part. They hesitantly use the hammock and sometimes get twisted around and end up ...

Limber up

Two years ago Matt Guyton attended the Northern California Regional Yoga Asana Championships in Stockton, intently watching the competitors as they performed. Little did he know a ...

Mind-body center aids cancer patients, survivors

When Shannon Maveety faced her second bout with cancer, she thought she could deal with the disease alone. “I thought, ‘I’m a tough lady, I can do this,’&r ...

Yoga group keeps seniors stretching

Helen Daley always feels better after a morning of yoga. The active senior likes to stay in shape and travels often, having recently returned from an extended trip to Paris where ...

Woman finds peace in yoga

When Cindy Baldwin lost her husband to suicide, she experienced the toughest period of her life and was diagnosed with Post-Traumatic Stress Disorder. Yet, through her continued p ...