With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...
The holidays are a time of weight gain for many in America, myself included.
Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...
Something I hear all the time is, "It's too expensive to eat healthy."
Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...
I’m sure you’ve received an e-mail or seen an advertisement claiming you can lose inches and pounds with little or no effort. The old saying, “If it sounds too go ...
This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...
In this week's installment we're going to look at a word many fear: preparation.
Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...
Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...
