saturday skinny

If you believe in yourself, weight loss will follow

Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-b ...

The Saturday Skinny: Technology has its place in weight loss plan

There are a few tools I have found extremely helpful in my quest to lose weight and many of them are free. When I started this journey back in December 2010, I weighed in at 303 po ...

The Saturday Skinny: Weight loss for one can mean loss for others

When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...