Sac-Town Throwdown

Roseville gets physical — CrossFit style

CrossFit is sweeping the nation. The new method of training includes competitions, too. It’s like working out and keeping score, but then taking it to the next level. With a ...

CrossFit athletes will be prepared for anything at Roseville competition

What goes into a CrossFit competition? That won’t be known until Saturday morning, when the fourth annual Sac-Town Throwdown commences at the Placer County Fairgrounds. Blai ...

There's a new workout bridge to cross in Roseville

Crossing ordinary tasks with extraordinary ability prepares a person to be fit for any of life’s challenges — even those as simple as lifting grocery bags or hurriedly ...