nutrition

Here’s to your heart

This month marks Valentine’s Day, so what better time to resolve to keep the heart strong and protected — from cardiovascular disease. Heart Disease is the No. 1 cause ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

Local trainer motivates clients of all types, abilities

Personal trainer Doug Casebier requires complete focus and dedication from his clients, and he won’t accept anything less. But as he directs client Cindy Morgan in exercises to ...