health and fitness

Professional View: Fat loss is not a numbers game

The Standard American Diet of processed foods high in sugar and carbohydrates has wreaked havoc on the health of Americans. These nutrient-devoid foods are partly to blame for the ...

Roseville teen leads seniors in tai chi

Roseville teenager Rishab Kotak has standing plans every Saturday. Those plans involve helping senior citizens. He teaches tai chi at Eskaton Lodge Granite Bay, which he has d ...

Personal trainer hopes to inspire others, especially youth

For most of his young life, Sami Kader just wanted to be left alone. As an overweight child and teen, he didn't feel like he fit in with his peers. That might have been because th ...