Fitness

Fitness View: how to stop craving the wrong foods

We wake up each morning with every intention of eating “good” today. We’ll skip the drive-thru line on our way to work. We will refuse to get fast food with co-w ...

Roseville fitness studio sets the ‘barre’ high

The Dailey Method, according to its fans, isn’t one of those exercise regimens that require time before you eventually learn to love it and see some results. Instead, its pra ...

Here’s your No. 1 fitness tip

You’re going to love this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 p ...

Women get individualized fitness at Kaia F.I.T.

The women begin their morning workout class at Kaia F.I.T. in Roseville with an introduction and an adjective about themselves: Most say they’re tired. Two women in the grou ...