fitness

Kids learn good health at "Play to Thrive"

Children have extra time on their hands during summer. Why not encourage them to fill those hours with games such as hopscotch, hula hoop, jump rope and drums alive - when kids ba ...

Roseville fitness studio offers aerial yoga

Clients are usually slightly uncomfortable the first time, especially with the hanging upside down part. They hesitantly use the hammock and sometimes get twisted around and end up ...

Anyone can do this triathlon

The city of Roseville is hosting the inaugural Indoor Sprint Triathlon as a way to encourage residents to be fit and healthy. The program started Jan. 9 and runs through March 2 a ...

Roseville students benefit from ‘fit pit’

Students at Junction Elementary School in Roseville recently celebrated a special gift that gives them the tools to be active and healthy every day. The school received a $45,000 ...

Kings’ experts teach youth fitness tips

Learn fitness tips from the experts when members of the Sacramento Kings organization lead the “Fitness Timeout” event Friday, Aug. 5, at the Fountains. Youth are invited to p ...

'Bad-Ass Moms' spar in Granite Bay

On the first week she visited The Studio, Carol Cooper sat outside in her car, peering into the open space as a group of women practiced tae kwon do. The second week, she walked t ...

Trainers bring rarefied air to Roseville

Training for a high-altitude bike race or mountain marathon? No need to go to the high Sierra or Colorado’s Rocky Mountains anymore. High-altitude training can be done down in ...

New Roseville/Granite Bay area running club

Have fun getting fit in 2009 and enjoy being part of a new Roseville/Granite Bay area running club. We will meet Saturday mornings and Tuesday and Thursday evenings for workouts cu ...