Exercise

Fitness View: 13 reasons why you need exercise

Let’s face it: Some days you just don’t feel like exercising. You get too busy, too stressed and too tired. But this shouldn’t stop you from lacing up your shoes ...

Fitness View: Falling off the exercise wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is tha ...

Orangetheory Fitness opening in Roseville

If you’ve recently driven down Douglas Boulevard in Roseville, you may have noticed a bright orange bike outside the Rocky Ridge Town Center, and wondered why it was parked t ...

Fitness View: Reasons to stay motivated in February

I get it. It’s cold outside, your bed is warm and cozy and you don’t feel like exercising. Not today. Not on a cold Monday in February. So I’m here to remind you ...

Fitness View: Getting to your fitness goal in five steps

You want to get into better shape, drop the fat and increase your tone and strength. Join the club: Most people are actively working toward an elusive fitness goal. So, what separ ...

Interval training for faster results

Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio e ...