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October 24, 2014
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Wednesday, October 1
Fitness View: 13 reasons why you need exercise
Wednesday Jun 04 2014
Let’s face it: Some days you just don’t feel like exercising. You get too busy, too stressed and too tired. But this shouldn’t stop you from lacing up your shoes ...
Fitness View: Falling off the exercise wagon
Monday May 05 2014
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is tha ...
Orangetheory Fitness opening in Roseville
Tuesday Apr 01 2014
If you’ve recently driven down Douglas Boulevard in Roseville, you may have noticed a bright orange bike outside the Rocky Ridge Town Center, and wondered why it was parked t ...
Fitness View: Reasons to stay motivated in February
Monday Feb 03 2014
I get it. It’s cold outside, your bed is warm and cozy and you don’t feel like exercising. Not today. Not on a cold Monday in February. So I’m here to remind you ...
Fitness View: Getting to your fitness goal in five steps
Tuesday Jun 04 2013
You want to get into better shape, drop the fat and increase your tone and strength. Join the club: Most people are actively working toward an elusive fitness goal. So, what separ ...
Interval training for faster results
Thursday Nov 15 2012
Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio e ...
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