diet

The Saturday Skinny: Remember the big picture when trying to lose weight

The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...

Roseville therapist helps binge eaters not feel controlled by food

Anne Robinson makes a concerted effort on a daily basis to be mindful of her eating habits. She tries to eat when she’s hungry and not wait until she’s starving. She thinks ab ...

Fitness buff turns the page to a new chapter in her life

When the bad economy forced Laticia Jackson to recently close her fitness consulting business in Roseville, she didn’t dwell in the disappointment. Instead, the Antelope res ...

Five ways to fight breast cancer

October marks the 25th anniversary of National Breast Cancer Awareness Month, a time to celebrate survivors, honor those who have died from the disease and remember the continued n ...

Roseville’s biggest loser

It’s one thing to want to lose weight just to look better; it’s a different ball game to do it to save your life. But for Ronnie Warren, who has lost 113 pounds since July 200 ...