Deb Skelton

Here’s your No. 1 fitness tip

You’re going to love this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 p ...

Busting the cardio myth

There are certain fitness myths that just won't die. These ideas are passed from one unsuspecting person to the next – a little tidbit of misinformation that does more h ...