crossfit

Roseville, Rocklin, Del Oro crossfitter isn’t just strong, she’s ‘SheaStrong’

What would have weighed down most people is making Roseville CrossFitter and weightlifter Shea Farrish stronger – “SheaStrong,” specifically. “There’ ...

Take the ‘Whole Life Challenge’

Feel an improvement on your whole life by changing parts of it. Rocklin CrossFit, CrossFit Genesis and CrossFit Echelon will host the third annual “Whole Life Challenge&rdqu ...

Johnny America honors fallen Granite Bay soldier

Army veteran Heath Peters was on his second tour of duty in Iraq when he met Trevor Hogue at Camp Liberty, Baghdad, in 2007. Peters, from Fort Smith, Ark., and Hogue, from Granite ...

Roseville gets physical — CrossFit style

CrossFit is sweeping the nation. The new method of training includes competitions, too. It’s like working out and keeping score, but then taking it to the next level. With a ...

CrossFit athletes will be prepared for anything at Roseville competition

What goes into a CrossFit competition? That won’t be known until Saturday morning, when the fourth annual Sac-Town Throwdown commences at the Placer County Fairgrounds. Blai ...