Health & Fitness

Another View: 10 tips to get healthy and stay healthy in the New Year

Vicky Bourdaniotis, registered dietitian with Sutter Options for Success, a 12-week course to create a healthy lifestyle through diet and exercise, shares tips about how to get hea ...

Health in View: Live healthy this holiday season

The holiday season is here, and for many of us it’s a time to gather with loved ones, enjoy home-cooked comfort food, and exchange meaningful gifts, among other family tradit ...

Fitness View: Don’t believe these five myths

Nothing drives me crazier than when people are misled by fitness myths. These myths sabotage results and keep us miles from our goal weight. I would like to highlight these five r ...

Getting older means getting wiser, not wider

Fred D’Alo used to struggle with his weight. A lot. Now 63, D’Alo weighed in at just under 300 pounds only a few years ago, and was left looking for someone to turn to ...

Roseville nurses to help typhoon victims in Philippines

Super-typhoon Haiyan/Yolanda brought a deadly storm surge and high winds in the Philippines Nov. 8. In response to the massive human loss and distress there, 30 Roseville nurses ha ...

Another View: Focus on lung cancer

Lung cancer is the most deadly cancer — the No. 1 killer of both men and women in the U.S. It’s also the most preventable cancer, since about 90 percent of all cases ar ...

Another View: Hope drives women battling breast cancer

Devastation. Hope. Blame. Perseverance. Every woman diagnosed with breast cancer experiences a broad range of strong emotions. Over 12 percent of women born in the U.S. today &mdas ...

Another View: Top 10 ways to make holidays healthier

The holiday season brings quality time with friends, family and food. The season can also bring unwanted extra pounds from indulging in rich foods and larger portions. By using a f ...

Health in View: Get vaccinated

It’s November, which means many local residents are on the verge of entering what may be an uncomfortableperiod of coughing, sneezing, aches, pains, stuffy noses, fatigue and ...

More than 100 free mammograms performed in Roseville

In honor of National Breast Cancer Awareness Month, Sutter Diagnostic Imaging in Roseville performed more than 100 free digital screening mammograms to uninsured women more than 40 ...