Health & Fitness

Orangetheory Fitness opening in Roseville

If you’ve recently driven down Douglas Boulevard in Roseville, you may have noticed a bright orange bike outside the Rocky Ridge Town Center, and wondered why it was parked t ...

New assisted-living facility for seniors opens in Granite Bay

Pres James has always possessed a fondness for the elderly and often finds herself gravitating to seniors at church to engage them in conversation and learn the details of their li ...

Health in View: love for your heart

Many of us look forward to February for its emphasis on love and friendship. As physicians, we like to take that sentiment one step further and share information about how to maint ...

Fitness View: Reasons to stay motivated in February

I get it. It’s cold outside, your bed is warm and cozy and you don’t feel like exercising. Not today. Not on a cold Monday in February. So I’m here to remind you ...

Roseville woman loves her liver

As far as vital organs go, the liver is kind of boring. It lacks the romance of the heart, the power of the lungs, the pleasure of the stomach. It is perhaps only notable for bei ...

Health in View: Catch your ZZZZs

With the busy holiday period over, there’s one thing a lot of us want more of these days: sleep. Most of us need between seven and eight hours of sleep every night. A good n ...

Granite Bay woman teaches yoga to youth and adults

If it’s true that YOLO means “you only live once” in teen speak, Lori Jorgensen wants your life to be as healthy and mindful as possible. Fortuitously, her friend ...

Fitness View: Make 2014 your best year

What are you going to do differently in 2014? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or, wil ...

How's your vision?

We generally think of eyesight in the sense of being able to see clearly, whether naturally or by the use of corrective lenses. But there’s a lot more involved. Granite Bay o ...

Another View: 10 tips to get healthy and stay healthy in the New Year

Vicky Bourdaniotis, registered dietitian with Sutter Options for Success, a 12-week course to create a healthy lifestyle through diet and exercise, shares tips about how to get hea ...

Health in View: Live healthy this holiday season

The holiday season is here, and for many of us it’s a time to gather with loved ones, enjoy home-cooked comfort food, and exchange meaningful gifts, among other family tradit ...

Fitness View: Don’t believe these five myths

Nothing drives me crazier than when people are misled by fitness myths. These myths sabotage results and keep us miles from our goal weight. I would like to highlight these five r ...

Getting older means getting wiser, not wider

Fred D’Alo used to struggle with his weight. A lot. Now 63, D’Alo weighed in at just under 300 pounds only a few years ago, and was left looking for someone to turn to ...

Another View: Focus on lung cancer

Lung cancer is the most deadly cancer — the No. 1 killer of both men and women in the U.S. It’s also the most preventable cancer, since about 90 percent of all cases ar ...

Another View: Hope drives women battling breast cancer

Devastation. Hope. Blame. Perseverance. Every woman diagnosed with breast cancer experiences a broad range of strong emotions. Over 12 percent of women born in the U.S. today &mdas ...