Health & Fitness

Professional View: Fat loss is not a numbers game

The Standard American Diet of processed foods high in sugar and carbohydrates has wreaked havoc on the health of Americans. These nutrient-devoid foods are partly to blame for the ...

Fitness View: Getting to your fitness goal in five steps

You want to get into better shape, drop the fat and increase your tone and strength. Join the club: Most people are actively working toward an elusive fitness goal. So, what separ ...

Sutter Safety Fair prepares kids for water, bike fun this summer

Children of all ages are invited to attend Sutter Medical Foundation’s fourth annual Health and Safety Fair from 9 a.m. to noon Wednesday, June 26. This free event is open t ...

Sutter Pet Therapy Program brings comfort to patients

Tilly, a big shaggy black Newfoundland dog, ambles into Sutter Roseville Medical Center by the side of her owner and handler, Sherri Smith. The two are visiting patients in the med ...

Roseville Health and Wellness Center hosts senior fitness day

Marking the 20th anniversary of the national Senior Health and Fitness Day, a local wellness center will be hos an afternoon of free events designed for awareness and fun. The eve ...

Roseville fitness studio sets the ‘barre’ high

The Dailey Method, according to its fans, isn’t one of those exercise regimens that require time before you eventually learn to love it and see some results. Instead, its pra ...

The Saturday Skinny: Bring healthy options to summer barbecues

With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...

Learn babysitting basics at Sutter class

  Sutter Roseville Medical Center will offer Safe Sitter courses for teens 11 and up Friday, July 26, in Conference Room 8, at the medical center. To reserve a spot in this ...

Stroke survivor helps aspiring chefs

  Stroke survivor Rosanna Radding developed “One Hand Can Cook” workshops to provide the basic ingredients of a recipe for post-stroke growth, independence and pe ...