Health & Fitness

The code to Mojo: Granite Bay trainer gives upcoming library talk

Could you find your “mojo” in just a year?  Lorri Ann Code, author of “52 Weeks to Find Your Mojo” and founder of Mama Boot Camp believes you can; and ...

Roseville stores get in on ‘waist training’ craze

Celebrity socialite Kim Kardashian is “really obsessed” with waist training, and has been since late 2014 when she made her 54.7 million Instagram followers aware of su ...

What’s Trending: Avoiding the holiday bulge

I cannot emphasize enough the importance of making a plan to avoid weight gain during the upcoming holiday season. Many of you probably do just that, but many more of you probably ...

Granite Bay’s Bikram Yoga challenges hopefuls to take the heat

Bikram Yoga Granite Bay owner Patty Gray has been running her studio on Cavitt Stallman for 15 years, and there are no signs of hot yoga’s popularity simmering down any time ...

Local ‘Ninja Mom’ has no fear when it comes to TV challenge

Shannen Park is a busy lady. She is a mom, restaurateur, martial artist and, as of this year, an American Ninja Warrior Contestant. Park trains at The Studio Martial Arts and Fitne ...

What’s Trending: College eating and the ‘freshman 15’ are worrisome

Many high school graduates will be leaving the home nest and heading off to college this month, ready to embark on a life of independence. This next chapter as emerging adults will ...

What's Trending: The French Paradox. Is it the wine or something else now?

Those darn French have it all: Great food and wine, the most romantic city in the world, a good ticker and a slim waistline. What they don’t have are epidemic health problems ...

What's Trending: What's a better eating style: Low-Carb or Low-Fat?

Last month, I attended a conference for the Nutrition and Metabolism Society in Denver. The overall theme of the conference focused on which style of eating was better for long-ter ...

Press Tribune takes you inside Lifetime Fitness's blow-out opening night in Roseville

Lifetime Fitness, a high-end, multi-billion dollar organization, opened its second California location in Roseville on Thursday, May 7. Roseville Mayor Carol Garcia, along with mem ...

Professional View: Be your own health care advocate

Have you ever had a medical situation that scared you or caught you off guard? Do you know what to ask, who to talk to and how to prepare for a potential problem? A Scary And Hars ...

Health in View: Head these summer safety tips

A year ago this summer, a dear family member suffered an untimely death. My brother in law, an ultra-marathoner who was in remarkable physical condition, died of heat stroke while ...

Fitness View: 13 reasons why you need exercise

Let’s face it: Some days you just don’t feel like exercising. You get too busy, too stressed and too tired. But this shouldn’t stop you from lacing up your shoes ...

Meskell’s Medical Supplies helps people with mobility issues

“If it can make your life a lot easier, then it’s worth buying.” A wise man once said that. A wise man that saw people who were struggling to care for family mem ...

Health in View: Get blood pressure under control

Heart attacks and strokes can happen so suddenly, and be so traumatic, that people who suffer them often ask whether the episode could have been prevented. The answer in many cases ...

Health in View: full-term baby worth the wait

During my third year of medical school, I had the privilege of spending time in a clerkship in Obstetrics and Gynecology, where I helped deliver dozens of babies. It turned out to ...