Health & Fitness

Run for a good cause Saturday at Town Center in EDH

Combine Halloween fun with exercise and raise money for a good cause by participating in the Freaky 5K and Little Monster Run at 6 p.m. Saturday at Town Center in El Dorado Hills. ...

30 days of the 3-foot Law

Doesn’t time just fly by?  Here we are already 30 days into the 3-foot law and what has changed?  Not much. The good news is that for several days, there was ...

Take a Lincoln-Rocklin loop

Today, we begin our ride in the Lincoln Community Church parking lot at Joiner Parkway and Del Webb Boulevard. This will be mostly a level ride through residential, commercial ...

Us versus them

A recent column in another outlet by a columnist I enjoy (I’ve got to stop reading stuff) spent 90 percent of his writing legitimately decrying the dangers urban ...

Wise Road-Garden Bar-Fruitvale-Hungry Hollow Loop

Today, we begin our trip of approximately 11.8 miles at McBean Pavilion. As usual, check your bike and make sure you have water and a cell phone. Put on your helmet and let&rs ...

Bicyclists behaving badly

A couple of articles in out-of-town newspapers last week caught my eye. In the first, a cyclist was awaiting trial for assaulting a driver who had allegedly cut him off. The ...

McCourtney-Rioso-Lincoln- Sheridan Road Loop

We start today at the Pavilion in McBean Park. As usual, we check our bikes, including monitoring the tire pressure. Make sure you have a charged cell phone and plenty of water. ...

Ruff Road Race is slated for Sunday

The second Ruff Road Race is slated for Sunday in El Dorado Hills. The race, named in honor of former Oak Ridge High athlete and coach Josh Ruff, features four events; a kids mile ...

Lincoln Crossing, Nicolaus Road - Nelson Lane - Fiddyment - casino Loop

Today, we start at the community church on East Joiner Parkway and Del Webb Boulevard across the street from the two Sun City Lincoln Hills waterfalls. As always, check your bik ...