Columnists

Catalina Island: Paradise off the Los Angeles Coast

It’s a little stretch of paradise off the coast of busy Los Angeles. My first glimpse of the island came as the big Catalina Express vessel entered Avalon Bay and we passed ...

Health in View: Catch your ZZZZs

With the busy holiday period over, there’s one thing a lot of us want more of these days: sleep. Most of us need between seven and eight hours of sleep every night. A good n ...

Financial View: Financial resolutions you can keep

It’s become a cliché to make resolutions on Jan. 1 each year. It’s expected of you. And why New Year’s resolutions instead of mid-year resolutions or biann ...

End of life regrets share common theme

Question: “What do individuals talk about when they are at their end of life and how can their thoughts help us as we begin 2014? Collin G., Rocklin   Reply:  Wo ...

Fitness View: Make 2014 your best year

What are you going to do differently in 2014? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or, wil ...

Family in View: Instill these study habits

Teaching your child good study habits is essential in setting him or her on the right path to educational success. But make sure your child isn’t overwhelmed with unreasonab ...

Drummer 101: more than just lessons

Nestled in the heart of Old Town Roseville sits One Eleven Studios. One Eleven is a combination lessons and recording studio owned by Kevin Prince, a drummer himself who also teach ...

Youth in View: A perfect score

I want to recognize an amazing accomplishment: a perfect score on the ACT exam by Kimberly Sinclair, who graduated from Granite Bay High School this past spring. Kimberly is an acc ...

Where the noise really comes from

As I drive down Roseville Road, I travel alongside railroad tracks on my right and other assorted office buildings. As I turn into one of the parking lots, I spy a single door nest ...

Health in View: Live healthy this holiday season

The holiday season is here, and for many of us it’s a time to gather with loved ones, enjoy home-cooked comfort food, and exchange meaningful gifts, among other family tradit ...

Is a funeral necessary?

Question: My friend just lost her husband and she decided not to have a funeral service. I’ve noticed that several of my friends have elected to do the same, which begs the q ...

Fitness View: Don’t believe these five myths

Nothing drives me crazier than when people are misled by fitness myths. These myths sabotage results and keep us miles from our goal weight. I would like to highlight these five r ...

Are you ready to rock?

Have you ever tried to air guitar with a drink in your hand? Well, on Dec. 14 you may get the chance to practice when Guitarhead plays their set at the Owl Club in Roseville. Featu ...

Family in View: How to teach affirmations

Everyone has potential, but you must help your child believe in herself to tap that potential. Saying affirmations out loud is key. Champions who use affirmations to build their se ...

BurgerQuest Week 9: Bunz Sports Pub and Grub

Maybe it was the time of year that put us in the mood, but the word for the evening at Bunz Sports Pub and Grub in Roseville was “festive.” The feeling started before w ...