Columnists

Fitness View: Don’t confuse active with fit

When it comes to excuses for not exercising, we have probably about heard them all. Sometimes the excuse is self-inflicted: “I don’t have the time.” Other times ...

Media Life: Wild Willie Slade's 1970 hoax inspires Ophir Prison Marching Band

  A humbug can be defined as a hoax meant in jest. Journey with us now to the days of yore – actually the late 1960s and early 1970s – to learn about one of the ...

Media Life: Treasure turns up in darndest places but not gold-coin couple

May is the target date for a portion of the $10 million in gold coins from the 1800s found by a Gold Country couple to start turning up on Amazon.com’s collectibles site. By ...

Learn to play like a Globetrotter

It’s a bit of a promotion, but then that is what the Harlem Globetrotters do. Two 24 Hour Fitness centers will feature the basketball wizards in a couple of clinics schedule ...

You might be ready to go fishing, but is your boat?

I find it totally amazing. In the spring, it doesn't matter where I take my boat, whether it be on a river or some lake, I wind up towing some very high-priced boats back to th ...

Professional View: antioxidants and your skin

Vitamin C, Coenzyme Q10, lycopene, zinc ... an alphabet soup makes up the group of compounds we call antioxidants. Antioxidants are touted as miracle ingredients that save our body ...

Dealing with grief: It's OK to ask for help

Question: “I lost my husband a couple of weeks ago and am just now feeling as if my grief is coming to the surface. I read your column about grief a couple of months ago and ...

Media Life: Digging into Placer’s Oscar connectivity; deepening gold-coin mystery

  Placer County’s return to the big screen in a major motion picture has culminated with that movie getting some heavyweight industry respect this week at the Academy A ...

Fitness View: how to stop craving the wrong foods

We wake up each morning with every intention of eating “good” today. We’ll skip the drive-thru line on our way to work. We will refuse to get fast food with co-w ...

Couples and money: the love triangle

As a financial planner working with couples, we often wear many hats. No two individuals have the same attitudes and predispositions toward money. There is the quintessential spen ...